Unpack Yourself.
Move Better. Get Stronger. Build Confidence.
Coaching designed to help you move with confidence, build lasting strength and become the healthiest version of yourself.
Private personal training from our private studio in Wilford, Nottingham
Is this for you?
You're tired of the daily aches and pains.
You need a plan — and someone to keep you accountable.
You want expert coaching without the gym crowds.
You're ready to Unpack Yourself.
Your Journey
01
Let's Talk
A relaxed conversation about where you are, what's holding you back and where you want to get to.
02
Build Your Plan
A coaching plan built around your lifestyle, goals and schedule.
03
Unpack Yourself
Ongoing coaching, accountability and support to help you become stronger, healthier and more confident.
Private coaching without the crowded gym
Your face-to-face coaching takes place in our private training studio in Wilford, Nottingham, designed to give you the space to learn, move and build confidence.
No crowded gym floor. No waiting for equipment.
Just you, your coaching and a space to focus on getting stronger, moving better and making progress at your own pace.
Choose Studio Strength Coaching for regular coached strength sessions, or Hybrid Coaching for face-to-face training with nutrition guidance and ongoing online support.
Three ways to work together
Online Coaching
A personal training programme, nutrition guidance and weekly accountability -- train anywhere, on your schedule.
£100/month
Studio Strength Coaching
Regular 1-to-1 strength training in the private studio, with your programme and progression handled by your coach. An ongoing monthly subscription, without nutrition coaching.
From £200/month
1 coached session per week — £200/month
2 coached sessions per week — £350/month
Hybrid Coaching
Everything in Online Coaching, plus private face-to-face coaching to build strength and improve how you move.
From £295/month
1 coached session per week — £295/month
2 coached sessions per week — £450/month
Why SB Performance Coaching?
Move without pain
Build lasting strength
Feel confident again
Train in a private environment
Develop habits that last
More Than Fitness.
Strength isn't just about lifting weights.
It's about feeling capable.
It's about moving without pain.
It's about having the confidence to enjoy life.
Fitness is the destination.
It's the vehicle that helps you become the person you're capable of becoming.
That's what Unpack Yourself means.
Testimonials
Working with Burkey has been everything I didn't realise I needed from an online coach. Check-ins help you stay consistent, and the positive feedback really drives you forward. Especially when you look at progress pictures from months apart. Having the stark improvements shown to me months down the line really incentivized me to keep going, and it really works! I feel happier in myself, more confident on the rugby pitch, and feel like my old injuries have eased considerably.
— Josh
I've really enjoyed working with Sam since I started in September. He's helped me massively with gym confidence and being able to have 1:1 sessions has really made me feel supported throughout. No question ever seems stupid to ask and he will always message back with support and a smile. Can't wait to see what the future brings.
— Charlie